Vitamin C helps the body absorb iron, so it's smart to eat C-rich foods alongside those that contain iron, such as chicken with red bell peppers or fish with Brussels sprouts.
Here are a few healthy foods to help you get your fill: When you hear "vitamin C," you likely think oranges - but you can also look beyond the citrus fruit and its juice to the many other tasty C-rich fruits and vegetables. Keep in mind that vitamin C doesn't hold up as well when cooked, so try to eat some of your C foods raw each day. Aim to incorporate three servings of vitamin C-rich fruits and veggies per day and you’ll be well on your way.ġ9 Best Foods to Eat During Pregnancy Best vitamin C-rich foods for pregnant women
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To put this into perspective, a 6-ounce glass of OJ plus 1 cup strawberries will deliver more than double your daily dose of vitamin C. Pregnant women who are 19 and older should aim for about 85 milligrams of vitamin C daily. How much vitamin C do pregnant women need? Some studies link low blood levels of vitamin C during pregnancy to preeclampsia, which is why it's extra important to make sure you're consuming enough when you're expecting. Vitamin C also aids in the body’s production of collagen, helps bolster immunity and, on top of it all, improves your ability to absorb iron. You need it for tissue repair and wound healing, and it helps your baby's bones and teeth develop, too. The human body can't store vitamin C, so you'll need a fresh supply from your diet daily.ĭuring pregnancy, vitamin C is vital for both mom and baby. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin you need every single day, and pregnancy is no exception. Why is vitamin C important during pregnancy? Here, your complete guide to vitamin C, including how much moms-to-be need and the C-rich foods that can do your body (and baby) good.
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